20 foods that are bad for your health

Fast Food Statistics Infographic

Fast food is a bigger part of the American diet than you may think and it puts Americans in greater danger of developing a wide range of health problems some of which are potentially life-threatening Learn more about important fast food statistics and what they mean for your health

Uric Acid: 20 Foods to Keep Your Uric Acid at Normal

Jun 14 2013High uric acid levels in the blood stream can lead to a common form of arthritis called gout To prevent gout it is essential to maintain good eating habits and have proper medication To reduce the uric acid levels in blood you may need to limit intake of alcohol sugary foods and reduce purine rich foods like meat poultry seafood and pulses Vegetables such as cauliflower asparagus

23 Things You Had No Idea Were Bad For Your Health

Aug 19 2019We all know smoking binge-drinking tanning and eating fast food for breakfast lunch and dinner are bad for us But you probably didn't realize that some far more innocuous habits (like texting or burning incense) and even others you thought were good for your health (like hitting the street for a run or taking certain supplements) are actually doing damage

Should you try the keto diet?

Dec 12 2019In a daily 2 000-calorie diet that might look like 165 grams of fat 40 grams of carbs and 75 grams of protein However the exact ratio depends on your particular needs Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds walnuts) seeds

Foods That Improve Your Vaginal Health + Foods to Avoid

Aug 09 2020Here is a list of some common foods that will help you strengthen and preserve your vaginal health: Natural yogurt and other probiotics Eating probiotics plays an important role in maintaining the vaginal pH at its slightly acidic level and warding off yeast infections Probiotics also referred to as the 'good' or 'beneficial' bacteria keep your gut healthy thus supporting the

20 Healthy Drinks You Should Add to Your Diet

Nov 10 2017We all know sugary and fizzy drinks can wreak havoc on our health and they are found everywhere From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant artificially sweetened drinks lie everywhere The good news is there are healthy drinks out there even if h ealthy beverage options may seem limited

Top 9 Foods That Damage Your Teeth

When you eat sugary foods or sip sugary drinks for long periods of time plaque bacteria use that sugar to produce acids that attack your enamel the hard surface of your tooth Most carbonated soft drinks including diet soda are acidic and therefore bad for your teeth Caffeinated beverages such as colas can also dry out your mouth

20 Foods To Avoid If You Have Diabetes

Aug 25 2017Fried foods in general are not good for your body and if you have type 2 diabetes giving into eating french fries potato chips fried chicken and other deep fried foods is a big no These foods soak in a lot of oil and in many cases are coated with breading that

Should you try the keto diet?

Dec 12 2019In a daily 2 000-calorie diet that might look like 165 grams of fat 40 grams of carbs and 75 grams of protein However the exact ratio depends on your particular needs Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds walnuts) seeds

20 Healthy Drinks You Should Add to Your Diet

Nov 10 2017We all know sugary and fizzy drinks can wreak havoc on our health and they are found everywhere From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant artificially sweetened drinks lie everywhere The good news is there are healthy drinks out there even if h ealthy beverage options may seem limited

Gout Diet Dos and Donts

Ways to Give Every gift to the Arthritis Foundation will help people with arthritis across the U S live their best life Whether it is supporting cutting-edge research 24/7 access to one-on-one support resources and tools for daily living and more your gift will be life-changing

Meatless meals: The benefits of eating less meat

Aug 20 2020Flexing for your health The term flexitarian has been coined to describe someone who eats mostly plant-based foods but occasionally eats meat poultry and fish That kind of healthy eating is central to the Mediterranean diet — which limits red meat and emphasizes fruits vegetables legumes whole grains and healthy fats — and has been

The 30 Most Healthy Foods to Eat: A Healthy Food List

You can use this as a rule of thumb when shopping: if the food is simple wholesome plant-based and/or comes from the periphery of the grocery store—i e where the produce eggs fish and other whole foods tend to live—you're in good shape (Literally ) Now on to the healthy food list

Top 20 Superfoods Benefits and How to Get Into Your Diet

May 16 2019In fact some of the ingredients on the top 20 superfoods list contain health-promoting compounds and nutrients like fiber protein heart-healthy fats and antioxidants that earn them spots as some of the best foods for weight loss and best fat-burning foods around

The Effects of Poor Nutrition on Your Health

Poor nutrition habits can be a behavioral health issue because nutrition and diet affect how you feel look think and act A bad diet results in lower core strength slower problem solving ability and muscle response time and less alertness Poor nutrition creates many other negative health effects as well

The Top 10 Worst Soft Drinks For Your Health

Feb 04 2019They also contain electrolytes like sodium and potassium to replace what you lose through sweat There are about 20 grams of sugar in a 12-ounce sports drink says the USDA's nutrition database This isn't as bad as most soft drinks but if you drink one a day for seven days that's an extra 140 grams of sugar per week

Fast Food Health Risks That Will Shock You

Oct 19 2017Today the majority of people in most of the developed world get more than half their calories from processed fast and fake foods The fast food health risks are shocking And it's only getting worse The global fast food market is growing And the demand for packaged foods is predicted to increase as well Industrialized food industry giants like KFC Nestl and McDonald's are

8 of the Best Heart

Opting for almonds instead of a doughnut chips or pretzels for two snacks a day could cut your "bad" cholesterol by nearly 10 per cent Natural vitamin E in the almond's "meat" plus flavonoids in this nut's papery skin also help halt the development of artery-clogging plaque Check out more ways to boost your heart health

Diabetes Food List: 20 Healthy Foods For Beating Diabetes

10 Eggs Eggs are another excellent inexpensive source of high-quality protein'so high in fact that egg protein is the gold standard nutritionists use to rank all other proteins An egg or two won't raise your cholesterol and will keep you feeling full and satisfied for hours afterward Such a magic food deserves a little sleight of hand in its preparation

These Are the 10 Absolute Worst Foods for Your Gut

Here are 10 common foods to pass on––and 10 gut-healthy alternatives to try instead! A healthy microbiome is so fundamental to your well-being and it's so easy to get started on your journey to optimal gut health We know you can do it––and believe us when we say that your

Top 20 Superfoods Benefits and How to Get Into Your Diet

May 16 2019In fact some of the ingredients on the top 20 superfoods list contain health-promoting compounds and nutrients like fiber protein heart-healthy fats and antioxidants that earn them spots as some of the best foods for weight loss and best fat-burning foods around

Best Foods To Eat For A Healthy Liver

Jan 13 202021 Best Foods For A Healthy Liver 1 Garlic Detoxification is important to keep your liver healthy Garlic is rich in allicin an antioxidant that protects the body from oxidative damage () It also exhibits hepatoprotective (liver protection) effects which stimulate the liver to activate the enzymes that can flush out harmful substances ()

Gout Diet Dos and Donts

Ways to Give Every gift to the Arthritis Foundation will help people with arthritis across the U S live their best life Whether it is supporting cutting-edge research 24/7 access to one-on-one support resources and tools for daily living and more your gift will be life-changing

11 Foods That Are Bad For Your Skin Avoid These for

Reason #1: Refined Carbs Deplete Your Healthy Gut Bacteria Refined carbs have poor nutritional value But they do feed something: the bad bacteria in your gut Yes sugar acts as a food for bad bacteria which gives it a chance to feast flourish and crowd out the good bacteria

Best Foods To Eat For A Healthy Liver

Jan 13 202021 Best Foods For A Healthy Liver 1 Garlic Detoxification is important to keep your liver healthy Garlic is rich in allicin an antioxidant that protects the body from oxidative damage () It also exhibits hepatoprotective (liver protection) effects which stimulate the liver to activate the enzymes that can flush out harmful substances ()

Meatless meals: The benefits of eating less meat

Aug 20 2020Flexing for your health The term flexitarian has been coined to describe someone who eats mostly plant-based foods but occasionally eats meat poultry and fish That kind of healthy eating is central to the Mediterranean diet — which limits red meat and emphasizes fruits vegetables legumes whole grains and healthy fats — and has been